by Imogen van Haagen | Oct 21, 2019 | Blood Sugar Roller Coaster, Food
Hi FITFAM! Download The Magic Plate In my last blog, we spoke about understanding the different names of sugar and how you can minimize your sugar intake in order to avoid the ‘Blood Sugar Roller Coaster’. Remember, if we’re on a weight loss or health journey we want...
by Imogen van Haagen | Oct 6, 2019 | Blood Sugar Roller Coaster, Weight loss
We all know what Blood Sugar levels are, but do we know the importance of balancing them and how this can be detrimental to our weight loss? Do we know the impact of having continuous blood sugar spikes and what this is doing to our bodies? I want to explain the...
